7 Best Ways To Boost Immune System | Naturally

Our immune system is designed to protect the body against disease-causing microorganisms like bacteria and viruses. A solid or healthy body depends on a strong immune system to shield it against illness. Today we will be talking about 7 best ways to boost immune system naturally. Can eating citrus fruits help? Do a turmeric latte or ginger shots truly help? We’re talking all that AND more...

#1 EAT CITRUS FRUITS 

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•  The initial step towards building a stronger immunity is to increase your intake or admission of vitamin C-rich foods.

•  Lemon and orange are citrus fruits that contain vitamin C. This is required by your body to fight off disease-causing pathogens.

• Citrus is rich in plant compounds that have anti-inflammatory effects on the body. These compounds incorporate more than 60 sorts or types of carotenoids, flavonoids, and essential oils. All of these compounds are beneficial for health and boost immune system.

IF YOU HATE THE TASTE OF LIMES: Don’t worry, there are other citrus fruits you can enjoy. Make a bowl full of salad that will include sweet oranges, mandarins, and grapefruit.

ANOTHER WAY TO BOOST IMMUNITY: By drinking lemonade every morning you can boost your immune system. Simply make sure you don't decimate the health benefits by adding sugar. 

#2 GARLIC

•  Garlic has major benefits. Garlic has medicinalproperties that boost immune system.

•  Besides active sulfur compounds, this nutritious spice contains allicin, diallyl disulfide, and S-allyl cysteine.

•  Garlic is particularly rich in nutrients like Vitamin C, selenium and fiber.

SULFUROUS COMPOUNDS: present in garlic boost immunity by fighting against foreign bodies that cause chronic illness and infections. It breaks off cell-to-cell communication in disease-causing bacteria. Your immune system gets compromised when your body is dealing with chronic diseases like hypertension. These conditions can further cause life-threatening cardiovascular issues such as heart attacks and strokes. Studies have found that garlic has a positive impact on reducing blood pressure.

 ADD GARLIC INTO YOUR DIET: It is very easy to incorporate garlic into your diet. You can add it to your soups, pasta, and even noodles. This is one hell of a delicious spice that adds layers of flavor to the dish.

#3 BROCCOLI

•  Broccoli is a rich source of different vitamins, minerals, and dietary fiber.

•  It contains bioactive compounds like glucoraphanin that assume a significant role in the defense against pathogens. Broccoli also contains vitamins C, A, E, and K.

•  To get maximum health benefits from broccoli, you can eat it either raw or steamed. Boiling, microwaving, and stir-frying alter its composition.

•  Nonetheless, broccoli despite everything, stays a remarkable source of vitamin C.

•  Every healthy and strong immune system depends vigorously on Vitamin C, as it is the most crucial supplement for building and maintaining cells and tissues and it boost immune system.

•  135% of recommended daily intake is present in one cup of raw broccoli.

ANOTHER REASON YOU NEED TO EAT MORE BROCCOLI: is that it helps in regulating blood sugar levels. Well maintained and balanced blood sugar levels are mandatory to ensure you have a healthy immune system. Antioxidants in broccoli and its dietary fiber content play a critical role in lowering the blood sugar levels.

So the next time you go grocery shopping, fill up your cart with broccoli. Immune system will thank you later 😉.

#4 YOGURT 

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•  Do you like yogurt? Well, there are much more reasons to love this delicious and healthy dessert.

•  Yogurt has been found to wonderfully effect our immune system.

•  Yogurt is a dairy item or product packed with nutrients beneficial to health. Protein content in yogurt is a lot higher than that in milk.

WHAT THE CORRELATION IS BETWEEN PROTEIN AND IMMUNITY? Now you may wonder. A strong immune system relies upon healthy cells that are able to repair themselves quickly. And each cell needs protein to help rebuild and repair body tissues. This makes protein an essential building block required for healthy bones, muscles, skin, hair, and blood. Greek yogurt is one of the healthiest sources of protein if you are keeping away from meat. It has thicker consistency than non-strained yogurts. It vitalizes or boost immune system to fight against illness.

ANOTHER REASON TO INCLUDE MORE YOGURT SMOOTHIES: is that they are supercharged with vitamin D, which helps to regulate and boost immune system. So the next time you are shopping for yogurt, look for the variety that contains active-live culture and is fortified with Vitamin D.

#5 GINGER

•  Ginger is considered a spice of medicinal value and is given to people suffering from the common cold, nausea, and vomiting.

• Ginger contains four important bioactive compounds- gingerols, paradols, shogaols, and zingerone.

•  All of them produce a strong anti-inflammatory and antioxidant effect.

•  Ginger is very effective in calming an upset stomach.

•  It can be safely used to prevent postoperative vomiting and morning sickness during pregnancy.

•  Experts have found fresh ginger to be effective as an anti-viral substance against the human respiratory syncytial virus (HRSV).

YOU BETTER START INCLUDING GINGER IN YOUR DIET: Make teas or opt for its dried powder form. Some people add ginger to their freshly pressed natural juice. Ginger shots are getting popular among health and fitness enthusiasts as an easy way to boost immune system. It is usually topped with honey and lemon, both of which have antibacterial and anti-inflammatory effects. 

#6 GREEN TEA

•  It is a rich source of major antioxidants, flavonoids, and important bioactive compounds like polyphenols.

•  Thanks to the beneficial compounds found in green tea, it has a wonderful impact on increasing the activity of regulatory ‘T-cells’.

•  T-cells play a crucial role in the suppression of autoimmune disease and boost immune system

•  Another good thing about green tea is that many of its beneficial components are preserved in all the steps, right from the tea leaves to the final brew you drink. Green tea consists of polyphenols, a type of plant antioxidant, which acts as an anti-inflammatory agent.

• Green tea polyphenols possess catechin called EGCG (Epigallocatechin Gallate), which is a natural antioxidant that helps prevent cell damage.

•  Experts believe EGCG is the most effective cancer chemopreventive polyphenol in green tea.

•  By preventing the oxidative damage caused by free radicals, antioxidants in green tea shield against oxidative stress.

•  Switch to sugarless green tea and make sure you live a healthy lifestyle. 🙂

#7 TURMERIC

•  Turmeric lattes have grown in popularity over the last few years. Ever asked yourself why?

•  It turns out the deep yellow spice absolutely rocks when it comes to health benefits! Turmeric is a plant from the ginger family that is widely used in Asian food for its bitter and warm flavor.

•  It is especially known for its use in various curries. Turmeric gets its characteristic color and flavor from a component called curcumin.

• Curcumin possesses anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties. Turmeric is known to reduce aggravation in the joints of people struggling with arthritis.

•  It has a shielding effect on the liver by preventing toxins from damaging its functioning.

• If that’s not all, turmeric boost immune system. Even with lower doses of turmeric, you can improve your body’s response to infections and antibodies.

ONE OF THE BEST WAYS TO INCLUDE TURMERIC IN YOUR DIET : is by drinking it with milk. You just need to add a pinch of turmeric to a glass of warm milk and drink it before sleep time.